Some of the wellness center services are by appointment only, and others are open to 'walk-ins.' Our coaching is on ZOOM or in the privacy of your own home. We also have blogs on the website, online courses, and webinars, etc.
I will have my book out soon: Autoimmune: Defying the Odds. You may email us at [email protected] if you have any questions, or want to preorder your book. It is in the publishers hands now, as well as my book In the Wake of Worship. They will both be made available on Amazon in the hard copy, digital, and oral--if you know you may want one, you can let me know, and I will hold the book for you, or you can order it on Amazon when it is published. I plan to have it available in bookstores as well. I will let my subscribers know the price as soon as I know.
MASSAGE:
Below is an example of two different techniques in massage we provide. Go to our home page and scroll down for more information on our services. We are here to serve you!
Symphony of the Cell$55
This is a massage technique using essential oils to target specific body systems. SOC uses a series of essential oils applied to the back, feet, or inhaled to help create harmony in the body. Each application designed to address underlying causes of an ailment. |
Aroma Therapy$55
This techniques is similar to SOC in that we use essential oils, and both tichniques are therapeutic and relaxing: The Aroma Touch Technique is very relaxing and only eight (8) oils are used. We also offer essential oil 101 classes at no charge. Learn how you can take charge of your health. |
Symphony of the Cell |
Aroma Therapy |
1 hr |
45 min. |
Symphony of the Cells, SOC, takes a holistic approach to wellness, and recognizes the importance of taking care of our bodies. It encompasses a variety of taylored Essential Oil (E.O.) applications. We use a minimum of eight E.O.'s depending upon the body system being targeted. Boyd Truman created the SOC, and the National Certification Board for Therapeutic Massage and Bodywork approved it. |
Gentle and non-invasive technique with overall systemic benefits. Eight specific doTERRA oils used in four pairings. It is a clinical approach along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leader in integrative medicine. |
ADDITIONAL SERVICES:
3-in-1 Infra-Red Sauna:
3-in-1 Infra-Red Sauna by Sunlighten has a patent on this new technology. This special sauna is an effective tool for natural healing and prevention. It has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making this sauna one of the "hottest" therapies for overall healthier living. As a detoxer, it strengthens the body's immune system and helps the body's biochemical processes function efficiently so we are better able to digest the nutrients in our foods. The Sunlighten saunas are believed to be seven times more effective than a traditional sauna. Whether you are relaxing, wanting to reduce stress, improve weight loss, decrease pain, lower blood pressure, improve circulation, improve your skin, or heal a wound, this sauna is for you.
3-in-1 Infra-Red Sauna by Sunlighten has a patent on this new technology. This special sauna is an effective tool for natural healing and prevention. It has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making this sauna one of the "hottest" therapies for overall healthier living. As a detoxer, it strengthens the body's immune system and helps the body's biochemical processes function efficiently so we are better able to digest the nutrients in our foods. The Sunlighten saunas are believed to be seven times more effective than a traditional sauna. Whether you are relaxing, wanting to reduce stress, improve weight loss, decrease pain, lower blood pressure, improve circulation, improve your skin, or heal a wound, this sauna is for you.
- Solocarbon: The most effective infrared technology. Solocarbon is Sunlighten's proprietary far infrared technology that is 95% effective and the only heater on the market clinically shown to raise core temperature, lower blood pressure, and aid in weight loss.
- 3-in-1: Advanced blend of near, mid, and far infrared heat: Sunlighten's patented Solocarbon 3-in-1 unique in its ability to provide near, mid, and far infrared at optimal wavelengths based on 56 clinical studies. With high power infrared proven 99% effective and advanced LED technology delivering true near infrared heat, Solocarbon 3-in-1 can evolve with changing health needs over time.
- Sunlighten's Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep detoxifying sweat at the cellular level where the majority of toxins reside.
- Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occuring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.
- Infrared Saunas vs Traditional: Sunlight sunas use infrared heat instead of hot rocks or steam used in traditional saunas. Traditional saunas heat the air at ectremely high temperatures which can make the experience unbearably hot and difficult to breathe. Because infrared heats the body directly instead of simply heating the air. Infrared saunas are seven times more effective for detoxification. In Sunlighten sauna, you will experience the deepest, most detoxifying sweat of your life. The 3-in-1 is recommended over just the Far Infrared Saunas for those with cardiac issues, or those who have autoimmune diseases.
- Music Therapy: At Heart of Health we include the 'So Surround Sound Music Therapy in the Sauna for an even greater therapeutic experience. We will be adding chromotherapy after the first of the new year.
- The cost of using the Sauna is only $1/min: If you use it 30 minutes that equates to $30; 60 minute session would be $60. We recommend the first session to be only 15 minutes to adjust to the therapy.
Health & Life Coaching:
Our habit change coaching sessions are private and fun. Our 90-Day Health Transformation package includes:
1. Uncovering what's been stopping you, slowing you down, or keeping you from having the body and health you want.
2. Helps you develop a powerful vision for your total transformation, and what it will mean for you, your health, and life.
3. You'll discover which foods and lifestyle habits are bringing your body down...and what to do about it.
Join your coach in a safe and private environment to learn how to conquer over 80-100 autoimmune diseases. Your sessions will be on ZOOM so you will be able to converse from your own home. Our target clients are women age 35 and older, but we do not limit our help and are available to everyone, whether male or female or young or old:
* Behavior modification
* Emotional health
* Autoimmune disease,
* Gut health
* Heart health
* Weight loss
* Detoxing
* Hydration/Nutrition
Coaching is offered in different packages: A 90-Day Transformation package that adapts to your lifestyle; and other coaching packages. A popular package is 'The Cellular Detox Package'. These sessions are motivating and they work. The registered nurse leading the sessions has more than 45 years experience in nutrition and weight reduction and holds certification as a health and life coach through Health Coach Institute, and certification as a functional nutrition practitioner. She is in the process of getting her doctorate in Functional Medicine. Most important, she has learned to overcome autoimmune disease herself. She is well acquainted with the battle.
Call, email, or drop by the wellness center for pricing on any of the following:
Our habit change coaching sessions are private and fun. Our 90-Day Health Transformation package includes:
1. Uncovering what's been stopping you, slowing you down, or keeping you from having the body and health you want.
2. Helps you develop a powerful vision for your total transformation, and what it will mean for you, your health, and life.
3. You'll discover which foods and lifestyle habits are bringing your body down...and what to do about it.
Join your coach in a safe and private environment to learn how to conquer over 80-100 autoimmune diseases. Your sessions will be on ZOOM so you will be able to converse from your own home. Our target clients are women age 35 and older, but we do not limit our help and are available to everyone, whether male or female or young or old:
* Behavior modification
* Emotional health
* Autoimmune disease,
* Gut health
* Heart health
* Weight loss
* Detoxing
* Hydration/Nutrition
Coaching is offered in different packages: A 90-Day Transformation package that adapts to your lifestyle; and other coaching packages. A popular package is 'The Cellular Detox Package'. These sessions are motivating and they work. The registered nurse leading the sessions has more than 45 years experience in nutrition and weight reduction and holds certification as a health and life coach through Health Coach Institute, and certification as a functional nutrition practitioner. She is in the process of getting her doctorate in Functional Medicine. Most important, she has learned to overcome autoimmune disease herself. She is well acquainted with the battle.
Call, email, or drop by the wellness center for pricing on any of the following:
- Health assessments
- Consultations
- Medication Reviews
- Detox Transformation
- 90-Day Transformation
- The Cellular Detox Package
- Private Coaching
- Group Coaching
- Maintenance
- Or, she will Coach by the hour with minimum five one-hour sessions
Essential Oils Class (no charge):
There is no charge for a basic essential oil class, better known as Essential Oils 101. We do have a $10/class charge on the advanced classes. We offer the advanced class local or online. We also have DIY classes where you can make your own (these are a lot of fun). If you just want to learn more without a class atmosphere, you may go on Sharon's private link: https://www.my.doterra.com/heartofhealth
to just browse, check out the DIY's and recipes, to purchase retail, to view the many available videos, check out the products, and even sign up to be a wholesale member or a wellness advocate. If you want help navigating the options, feel free to contact Sharon at: [email protected] and she will be glad to help you navigate. Sharon is not "salesy....she never pushes you to do something you may not want to do, she just helps you navigate your options and then you decide what is best for you.
Esthetician Services:
Estheticians work to help people look better and it also helps them to feel so much better. Facials are therapeutic. The esthetician is an expert in skincare and helps her clients improve the texture of their skin and their looks. Meghan is meticulous in helping each bride and their entourage to look their best for this special day. She has achieved amazing results and is highly sought after. Meghan has also modeled and turns out each bride to model-perfection. Go to Esthetician Services for more.
Zyto Scans:
Each ZYTO scan begins by measuring the body's responses to 35 neutral signals. The median response to this neutral stimulus becomes the range or the parameter of the body's response to energetic stimulus in general. Once the range is established, the software introduces specific virtual stimulus items and compares the response to the parameters set in the range. Your body's energetic state is constantly changing. For this reason we measure its coherence before each stimulus is introduced. The Virtual Stimulus Item, or VSI, being sent to your body is a unique digital code representing something physical--a food, product, therapy, organ, body system, etc. Just like the flight simulator, these items represent "situations" the body may respond to. The degree of coherence to which your body responds to a VSI is measured using galvanic skin response, or GSR. The scans are $50, covering husband, wife, and young children in the home.
Foot Detox:
The most popular of these is the ionic foot detox, which is a physical bath that you soak your feet in. The machine sends out a low-voltage electric current to charge the atoms in water molecules that are meant to attract and neutralize negatively charged toxins. The Ionic Foot Bath is a tool that utilizes ionic charges to give the body energy that promotes detoxification. These electrical currents will also help to put the body in a parasympathetic state, the rest and digest state of the nervous system. The body needs to be in the parasympathetic state to be able to detox. When we are stuck in the sympathetic 'fight or flight' state, our body is prioritizing survival and any other funchtons focused on optimizing health gets put on the back burner. The benefits go beyond when we look at what causes dis-ease we're finding that iit comes down to 3 main things: Toxins, deficiencies, and traumas. When we clear out toxins the nutrient deficiencies will start to correct because we aren't wasting nutrients on clearing or neutralizing those toxins. The following are ways the Ionic Foot Bath assists:
Healy:
Healy (controlled by Apple or Android smartphones) uses microcurrent for local treatment of pain and individualized Microcurrent Frequency (IMF) programs to harmonize your Bioenergetic Field for many important areas of life. This device is a German frequency device that has been cleared by the FDA for chronic and acute Pain, Arthritis, and muscle soreness. Plus, it does so much more. It helps with sleeping, mental activation, and focus, memory, hormones, and stress. We scan your body looking for low frequencies (meaning out of balance or unhealthy) and then recommend programs to run to address those issues. The Healy was created for the practitioners, to be used as an extension of their care, but Healy found that it could be sold to the public as well. We can scan you and/or you can purchase one for yourself.
Full-Body Vibration Machine:
Red Light Therapy
Red Light and Near-Infrared Light combine both the red light and infrared light wavelengths for enhabnced therapy effects and provides the option to conduct your sessions using just a single wavelength where you would cater to specific treatment needs. At HOH we have a hand-held unit, a cap, and a belt for your choice of your session.
The Red Light (630 bn) increases hair growth and density, proven process for follicular and cellular stimulation, treats common skin disorders such as psoriasis and dermatitis. It improves your skins appearance, reducing scars, redness, skin cancer, other types of cancer, psoriasis, warts, and acne. It works in skin health by stimulating collagen production, increases fibroblast production, increases blood circulation to the tissue, and reduces inflammation in cells Some common skin conditions is improving wound healing, reducing stretch marks, reducing wrinkles, fine lines and age spots, improving facial texture, improves rosacea and eczema, improves scars, improves sun-damaged skin, improves hair growth in people with androgenic alopecia, and improves acne. It is safe and is not associated with any side effects. It is not toxic, invasive, or harsh. Products purchased for home use is not as effective. It may reduce cance chemotherapy side effects, including oral mucositis. It helps relieve pain and inflammation associated with ankle tendonitis, rheumatoid arthhritis, carpal tunnel syndrome, and osteoarthritis of the knee. It is also used to prevent cold sores from herpes simplex virus from recurring. The Near-Infrared Light (850 nm) Reduces cellular inflammation, improves cell regeneration, enhances brain function & memory, This light can penetrate deeper into tissues in the body, supporting physiological processes, and targeting enhanced muscle recovery. It has been shown to improve blood flow and microcirculation.
What is coming new?
HBOT (Hyperbaric Oxygen Therapy), Stem Wave, Eucalyptus Shower, Swim Spa or Hot Tub, Color Therapy, and an oxygen bar. That's just a start on what is in Heart of Health's near future.
There is no charge for a basic essential oil class, better known as Essential Oils 101. We do have a $10/class charge on the advanced classes. We offer the advanced class local or online. We also have DIY classes where you can make your own (these are a lot of fun). If you just want to learn more without a class atmosphere, you may go on Sharon's private link: https://www.my.doterra.com/heartofhealth
to just browse, check out the DIY's and recipes, to purchase retail, to view the many available videos, check out the products, and even sign up to be a wholesale member or a wellness advocate. If you want help navigating the options, feel free to contact Sharon at: [email protected] and she will be glad to help you navigate. Sharon is not "salesy....she never pushes you to do something you may not want to do, she just helps you navigate your options and then you decide what is best for you.
Esthetician Services:
Estheticians work to help people look better and it also helps them to feel so much better. Facials are therapeutic. The esthetician is an expert in skincare and helps her clients improve the texture of their skin and their looks. Meghan is meticulous in helping each bride and their entourage to look their best for this special day. She has achieved amazing results and is highly sought after. Meghan has also modeled and turns out each bride to model-perfection. Go to Esthetician Services for more.
Zyto Scans:
Each ZYTO scan begins by measuring the body's responses to 35 neutral signals. The median response to this neutral stimulus becomes the range or the parameter of the body's response to energetic stimulus in general. Once the range is established, the software introduces specific virtual stimulus items and compares the response to the parameters set in the range. Your body's energetic state is constantly changing. For this reason we measure its coherence before each stimulus is introduced. The Virtual Stimulus Item, or VSI, being sent to your body is a unique digital code representing something physical--a food, product, therapy, organ, body system, etc. Just like the flight simulator, these items represent "situations" the body may respond to. The degree of coherence to which your body responds to a VSI is measured using galvanic skin response, or GSR. The scans are $50, covering husband, wife, and young children in the home.
Foot Detox:
The most popular of these is the ionic foot detox, which is a physical bath that you soak your feet in. The machine sends out a low-voltage electric current to charge the atoms in water molecules that are meant to attract and neutralize negatively charged toxins. The Ionic Foot Bath is a tool that utilizes ionic charges to give the body energy that promotes detoxification. These electrical currents will also help to put the body in a parasympathetic state, the rest and digest state of the nervous system. The body needs to be in the parasympathetic state to be able to detox. When we are stuck in the sympathetic 'fight or flight' state, our body is prioritizing survival and any other funchtons focused on optimizing health gets put on the back burner. The benefits go beyond when we look at what causes dis-ease we're finding that iit comes down to 3 main things: Toxins, deficiencies, and traumas. When we clear out toxins the nutrient deficiencies will start to correct because we aren't wasting nutrients on clearing or neutralizing those toxins. The following are ways the Ionic Foot Bath assists:
- Improves lymph circulation, similar to a Swedish massage
- Relieving migraines and headaches
- Improving skin conditions
- Increasing natural energy levels
- Improving sleep quality and relaxation
- Strengthening the immune system function
- Relieving muscle/joint pain and swelling
Healy:
Healy (controlled by Apple or Android smartphones) uses microcurrent for local treatment of pain and individualized Microcurrent Frequency (IMF) programs to harmonize your Bioenergetic Field for many important areas of life. This device is a German frequency device that has been cleared by the FDA for chronic and acute Pain, Arthritis, and muscle soreness. Plus, it does so much more. It helps with sleeping, mental activation, and focus, memory, hormones, and stress. We scan your body looking for low frequencies (meaning out of balance or unhealthy) and then recommend programs to run to address those issues. The Healy was created for the practitioners, to be used as an extension of their care, but Healy found that it could be sold to the public as well. We can scan you and/or you can purchase one for yourself.
Full-Body Vibration Machine:
- Advocates of the Full-Body Vibration Machine insist at least 10 minutes a day of whole-body vibration three times a weeek, might help in losing weight, burning fat, improving stamina and flexibility, enhancing your blood flow, and reducing past-exercise muscle soreness while building strength and decreasing cortisol.
- Our heart has a pump to move the blood throughout our body. Our lymph system does NOT have a pump so we need movement to keep our lymph fluid moving/draining.
- Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.
- Whole-body vibration may also have a role beyond sports and fitness.
- Research reveals that whole-body vibration, when performed correctly and under medical supervision when needed, can:
- Reduce back pain
- Improve strength and balance in older adults
- Reduce bone loss
- If you want to lose weight and improve your level of fitness, eat healthy, and include physical activity daily. If you choose whole-body vibration, remember to do aerobic and strength training activities as well. Whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems. Another option for you at home is to purchase a mini-trampoline with a handle to keep your balance. This isn't as far-reaching in it's health benefits but it is something you can do at home to improve your lymphatic drainage.
Red Light Therapy
Red Light and Near-Infrared Light combine both the red light and infrared light wavelengths for enhabnced therapy effects and provides the option to conduct your sessions using just a single wavelength where you would cater to specific treatment needs. At HOH we have a hand-held unit, a cap, and a belt for your choice of your session.
The Red Light (630 bn) increases hair growth and density, proven process for follicular and cellular stimulation, treats common skin disorders such as psoriasis and dermatitis. It improves your skins appearance, reducing scars, redness, skin cancer, other types of cancer, psoriasis, warts, and acne. It works in skin health by stimulating collagen production, increases fibroblast production, increases blood circulation to the tissue, and reduces inflammation in cells Some common skin conditions is improving wound healing, reducing stretch marks, reducing wrinkles, fine lines and age spots, improving facial texture, improves rosacea and eczema, improves scars, improves sun-damaged skin, improves hair growth in people with androgenic alopecia, and improves acne. It is safe and is not associated with any side effects. It is not toxic, invasive, or harsh. Products purchased for home use is not as effective. It may reduce cance chemotherapy side effects, including oral mucositis. It helps relieve pain and inflammation associated with ankle tendonitis, rheumatoid arthhritis, carpal tunnel syndrome, and osteoarthritis of the knee. It is also used to prevent cold sores from herpes simplex virus from recurring. The Near-Infrared Light (850 nm) Reduces cellular inflammation, improves cell regeneration, enhances brain function & memory, This light can penetrate deeper into tissues in the body, supporting physiological processes, and targeting enhanced muscle recovery. It has been shown to improve blood flow and microcirculation.
What is coming new?
HBOT (Hyperbaric Oxygen Therapy), Stem Wave, Eucalyptus Shower, Swim Spa or Hot Tub, Color Therapy, and an oxygen bar. That's just a start on what is in Heart of Health's near future.